How I lost 7 kilos within 3 months


This is based on my own experience. I lost 7 kilos in 3 months following this diet. I lost a lot of fat especially around my stomach and got fit.

But I will simplify the answer for those who want to lose weight and belly fat. 

However, in order to gain muscle, you will need to hit the gym and use cardio exercises to do heavy lifting every day after your workout session.

 

So let's get started: 

 

- Drink 2 glasses of water on an empty stomach in the morning. (if possible boiled water and lemon juice) 

- Practice meditation for at least four minutes early in the morning 

- Eat hearty, tasty meals that will keep you full until mid-afternoon, so you don't have unhealthy cravings between meals. 

- Eat only fruit between meals, ie between breakfast and lunch, then between lunch and dinner 

- Eat 3 meals before going to bed 

- Drink a glass of water 15 minutes before your meals and during meals You can drink a glass of water sip by sip between each meal, but do not drink water after eating completely. 

- Drink at least 2 liters of water throughout the day 

- Exercise every day for "at least" 5 days a week 


5-SECOND HIMALAYAN HACK TORCHES 62 lbs


The best form of exercise for weight loss. Do this exercise for 21 days and see the difference: you will need a food grinder. 

Total time 20 minutes, rotation. 4 sets of 4 minutes each with a 1 minute break between each set. Start by walking at a fast pace, say 5 km per hour on the treadmill for 3 minutes, and in the fourth minute, run at a high speed, you can say 8-9 km per hour. 

Once you have completed this 4-minute routine, take a one-minute break. After a 1-minute rest, start walking 4 minutes briskly and running again. Do this four times. You will notice from the first day that you run more and you will notice the difference.

Make sure you follow this for 21 days. After 21 days, it will become a habit and you will follow this warning life immediately.


 Click here to speed up your weight loss journey


Ideally, you should drink water 20 minutes before and 20 minutes after a meal.

However, during meals, a person may feel the need to drink water to make the food taste better or to help with swallowing. In this case, one should not drink more than 1 glass of water when eating a heavy meal, and 1 glass of water should last the entire duration of the meal. Therefore, you should drink a glass of water at a time while eating as needed.

 

The reason why one should not drink too much water while eating is for a few reasons. Firstly, the digestive juices in the stomach are diluted, secondly it can cause acidity, thirdly it can cause bloating which can lead to abdominal pain.


To speed up your weight loss goals click here:




Comments

Post a Comment

Popular posts from this blog

Alpilean Review - Do NOT Buy Alpilean Before You Read This Article 2023!

Image
Alpilean is a high energy weight loss support supplement based on alpine ice hack system to electrify metabolism all day long for fast fat burning results.  However, be aware that it is generally not a good idea to buy weight loss supplements without first talking to a doctor or health care provider if you have any health problems.  Although Alpilean and many other leading weight loss products are not controlled by the FDA in the same way as drugs, their safety and effectiveness may vary widely, Alpine weight loss drugs and - made here in the USA under strict, interesting regulations and cGMP. manufactured in an FDA approved facility.  In addition, the buyer must be properly warned; Many weight loss supplements have ingredients that do not prove to be good or effective for weight loss, and because of the huge amount of Alpilean success stories from real customers online, there is a flood of fake Alpine ice hack diet pills to see the sales from dubious dealers and middleme...
Read more

The best tips for weight loss in 2023?

Image
 Here are some tips that can help you lose weight:    Eat a healthy, balanced diet high in fruits, vegetables, and protein, with little added sugar and unhealthy fats.   Exercise regularly, such as walking or running, or participating in classes or exercises. Try to sleep well every night, because lack of sleep can lead to weight gain.   Stay hydrated by drinking plenty of water throughout the day. Avoid or limit sugary drinks, such as sodas, and choose water, low-fat milk, or unsweetened tea or coffee instead.   Eat slowly and pay attention to your hunger and satiety to help you stop eating when full. Use a food diary or app that helps you count calories or measure your food intake.   Consider seeking help from a nutritionist or weight loss advocate. Also, this is just a recommendation, answer 4 simple questions here:
Read more

What is your favorite weight loss hack?

Image
Although the calories consumed should be less than the calories consumed. However, that doesn't tell you much about how to plan to achieve a healthy calorie deficit going forward. Food fails because it's hard to ignore/overcome brain chemistry, chemistry that evolved at a time when our food choices and availability were very different than they are today.   Ice + THIS = lighter by tomorrow In my experience, the best diet is one that does the following:  Emphasis on green vegetables and fruits  Emphasize lean proteins such as fish, turkey, eggs and chicken  Limit sodas, milk, sports drinks and other drinks that are high in sugar  Allowing you to have a "cheat" meal or dessert occasionally  Why?  Vegetables and fruits provide higher amounts of fiber, micronutrients, protein and water and sugars/carbohydrates than many other foods, especially processed foods such as bread, pasta, cereals, etc.  This means that by eating vegetables/fruits, you will ge...
Read more