How I lost 7 kilos within 3 months
This is based on my own experience. I lost 7 kilos in 3 months following this diet. I lost a lot of fat especially around my stomach and got fit. But I will simplify the answer for those who want to lose weight and belly fat . However, in order to gain muscle, you will need to hit the gym and use cardio exercises to do heavy lifting every day after your workout session. So let's get started: - Drink 2 glasses of water on an empty stomach in the morning. (if possible boiled water and lemon juice) - Practice meditation for at least four minutes early in the morning - Eat hearty, tasty meals that will keep you full until mid-afternoon, so you don't have unhealthy cravings between meals. - Eat only fruit between meals, ie between breakfast and lunch, then between lunch and dinner - Eat 3 meals before going to bed - Drink a glass of water 15 minutes before your meals and during meals You can drink a glass of water sip by sip between eac...