Weight loss hack (disgusting?)

When I urinate, I lose a few ounces. 

When I defecate, I lose about half a pound.

At the point when I sweat and inhale I lose pieces of weight from carbon dioxide and water misfortune over the course of the day.


And my favorite hack of them all... it's a powerful piece of work. I spend time to make my food. I consider what I put on me and make sure that I eat well of my work level. 

I take time to heal my body through vigorous exercise. I spend an hour and a half in the gym lifting, running, climbing walls, swimming, throwing the kids (in the pool...they're my kids...they saw it on eyes). 

I run in the morning. I climb 50 flights of stairs every day. I do hundreds of push-ups, pull-ups and squats. I loved every minute. Losing fat was the most rewarding experience I've ever had.


5-sec ice hack helps Mom of 3 melt 62 lbs



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